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how to stop my hair from falling out and thinning 2022

(What are the causes of hair fall?, Vitamin deficiency, How to prevent hair fall for males & females)

We are going to talk about one of the most common problems that all of us suffer from, and that is hair fall. Hair fall and hair thinning are one of the most common problems faced by both men and women today. As much as 25% of men below the age of 21 years suffer from hair loss, and 45% of women suffer from hair thinning at some point in their life.

In this article we’ll talk about hair fall, hair thinning hair breakage all of it.  we’ll also talk about solutions for hair fall and so if you are facing a lot of right hair loss, hair thinning & hair breakage. but don’t worry we have some simple remedies that you can try at home to get rid of this problem?

What are the causes of hair fall?

It could be many reasons behind the excess of hair loss like it can be caused due to excessive use of chemicals, improper diet, hormonal changes, medication, dandruff and even stress, we will discuss these points in detail to understand deeply and go through all the remedies of hair fall.

1. Harmonal imbalance

The hormonal imbalance is the major cause of hair fall, for example, thyroid hormone, a male hormone and it could be estrogen can play an important role in causing hair loss. any of these hormones can cause an increase in hair fall. so it is very important to visit your doctor or a dermatologist to diagnose and give you the right recommendation.

2. Vitamin deficiency

The nutritional deficiency causes hair loss, it can be simple iron deficiency, anaemia can cause hair loss, zinc deficiency, calcium deficiency and vitamin d deficiency all of this can cause hair loss.  so you should incorporate all this bunch of nutritional vitamin groups in your diet to reduce hair loss.

you can visit our article on vitamins & supplements for hair loss we covered all the vitamins which are very essential for hair growth.

3. lifestyle

Lifestyle can affect the hair condition, Most people are busy in a hectic life, lots of stress, So people do not take proper care of their hairs. some of the examples hair heat in any form is bad for your hair so taking a hot water bath excessive use of a hairdryer or a straightening machine should be avoided

It is possible to lose your hair if you are bugging your hair and if you use a really tight hair clip on hair that might lead to hair loss and at your salon if you’re repeating using certain chemical products like dying, colouring or any use of chemicals on hair too often then that can lead to hair loss.

How to prevent hair fall for males & females

1. Blood circulation

Poor blood circulation affects hair loss. The nutrients in our body flow through blood if the blood circulation in your scalp area is very low even if you take a proper nutritional diet then also you can see hair loss. Because the nutrients are not able to reach the scalp area, so we need to improve the blood circulation in our scalp for hair growth. One of the ways is to massage your scalp at least three to four times a week.

Massage your hair with a good hair oil massaging the scalp helps in improving the blood flow to the hair follicles it helps an amusing relaxation to the hair scalp and also reduces your stress. Always Use oils like almond oil olive oil and coconut oil. you can massage your hair before going to sleep and you can then wash it in the morning.

It is very important to determine which oil you use for massage. you should not use oils with artificial fragrances this is because the artificial fragrance that contains alcohol and alcohol is not good for your hair so it is better to use mustard oil coconut oil, almond oil or any kind of naturally extracted oil for massage. Keep note that the massage has to be done very gently. if it is done vigorously it can lead to hair breakage.

2. Shampoo

The shampoo plays a very bad role in losing the hair. It’s very important to select and use the ideal shampoo as per your scalp and chemical-free. If you are using the shampoo which contains sulfate check the ingredients of your shampoo and see if it contains sodium lauryl sulfate? Sodium lauryl sulfate is a detergent that is known for hair loss. Always prefer those shampoo which is free from sodium lauryl sulfate and parabens free too.

3. Hair products

 Try not to use too many hair products if you use them make sure to wash them before going to sleep at night. Rubbing the hair vigorously leads to hair breakage so avoid brushing wet hair do not tie your hair tightly all the time as it puts a lot of pressure on the roots and causes the hair to fall. Don’t use any dying or any chemical products on hair.

4. stress

so much emotional stress can also lead to hair loss. It is like Thea mind battery; the more stressed out you are, the faster it will discharge. So it’s very important not to put too much stress on yourselves. You can do stress-reducing activities like meditation, yoga, and a balanced diet.

You can visit our article on Hair loss due to stress where you will get knowledge about How stress affects hair loss.

5. Exercise

 Another way of  improving blood circulation is through exercise. Any exercise done for 15 to  20 minutes can improve blood circulation drastically, especially for women also suffering from thyroid or other kinds of hormonal imbalances. Exercise is highly recommended for hair regrowth.

6. dihydrotestosterone

Another major cause of hair loss is due to the rise in the levels of dihydrotestosterone. Almost 90 percent of the hair loss in men is due to the hormone called dihydrotestosterone, which is commonly known as DHT.

Dihydrotestosterone is essentially  formed from testosterone through a biochemical reaction. DHT causes the  shortening of the lifespan of hair follicles, then chokes the hair follicles  and eventually shuts them down, so in order to reduce the DHT levels in the body, many should include DHT-blocking foods in their diet. Some of the foods that block DHT are fenugreek seeds, almonds, bananas, tomatoes, carrots, mushrooms, etc. This is one reason why you see bodybuilders who take testosterone injections getting bald.

7. Nutrition

Poor nutrition is the major reason why the hair of men and women starts to thin out at a very early age. If the body is devoid of nutrients for a very long time, the one thing it can afford to lose is hair. The body thinks that it can survive without a single hair on the head, so it stops making hair and takes care of the other vital organs, so any hormonal imbalance or lack of nutrients in hair has to pay the price these days. Fast-food diets, cola, artificial sweeteners, artificial juices, and processed foods are very much a part of every teenager’s diet. This needs to be fixed to have a healthy hair.

which vitamin deficiency causes hair loss?

1.  Protien

Protein deficiency can cause hair loss. One should definitely have their daily dose of protein. Foods like kidney beans, chickpeas blanch, lentils, cheese, chicken, fish, are all rich in protein and should be a part of your daily diet. Healthy fats are also very important for hair health.

2. Biotin

Biotin plays an essential role in promoting hair growth. If you are suffering from hair loss, it can be due to biotin deficiency. It helps to nourish the scalp. The foods that contain biotin in nuts like almonds, cashews, peanuts, walnuts, flax seeds, egg yolks, oats, cheese, curd, and in protein, chicken, pork, and salmon are all good sources of biotin and healthy fats.

3. Iron

The main reason for the loss of hair is iron deficiency. It can affect haemoglobin production in the body. The Haemoglobin carries oxygen to support the growth and repair of all cells, including hair growth cells. In addition, iron provides oxygen to the roots and promotes healthy, all-over hair growth. Iron is probably one of the vitamins that you cannot avoid in your diet. Foods that contain iron are spinach, avocado, peas, beans, and nuts such as raisins and apricots. You can include this food in your diet to get a good amount of iron in your body.

4. vitamin C

Vitamin C is also very important to prevent hair loss. Iron and vitamin C go hand in hand. This is because vitamin C is very important for absorbing iron in the body. If you take your iron but don’t consume vitamin C, it will not be absorbed. All the green leafy vegetables like spinach and cauliflower are great sources of iron, and one of the  best sources of vitamin C available to us is Amla or Indian gooseberry. Other sources of vitamin C are oranges, lemon capsicum etc, so if you consume a well-balanced diet, you will see that you  will stop losing your head.

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