(How to repair damaged hair naturally, Best treatment for dry and damaged hair, Home remedies to treat dry and damaged hair)
Hair damage can be very distressing to go through, especially with hair loss and hair damage. You may notice that the diameter of your ponytail, for example, is a lot narrower than before, and so what can you do to minimise breakage.
In this article, you will get all the answers about how to fix damaged hair and the best treatments for dry and damaged hair.
One obvious sign of damaged hair is split ends, or the hair shaft ( means the non-growing portion of hair which protrudes from the skin). The other manifestation of damaged hair is just increased breakage overall. A lot of people misinterpret breakage as hair loss.
So what can you do to minimise breakage? The breakage is often a sign of reduced elasticity in the hair. Most men and women worry like “oh my gosh, am I going bald?” but really, with breakage, you have damage to the hair strands in the shaft and that causes hair breakage.
It’s not true hair loss. Of course, if you have damaged up closer to the scalp, the hair can break up there, but it’s not true hair loss, it’s just hair breakage. The hair will regrow again after the hair cycle.
Actually, deep within the scalp, the hair becomes dry and splits at the ends. The hair breakage happens from heat styling the hair, like using a blow dryer, using curling irons, or curlers. It can also happen from chemical treatments like colouring your hair, straightening your hair, or perming your hair.
How to Repair Damaged Hair Naturally
If you are trying to fix your damaged hair naturally, then we have given you some of the best points to consider. Before buying any hair care products, You have to be really picky about what hair care products you use, because the wrong hair care products can just make the hair unmanageable, frizzy, and prone to breakage.
1. Use Proper Towels
Towelling of the hair for drying the hair really cuts down on those frictional forces on the hair shaft that lead to unnecessary breakage, and if you’re somebody who has damaged hair at baseline, you’re going to be dealing with a lot more breakage from frictional forces. (the last thing you want is a big heavy towel that you’re using to dry your hair, especially you have to try to completely cut down the blow-drying. Always use a soft towel.
The best towel found for long hair has to be the microfiber towel because it’s a lot more absorbent if you’re dealing with a lot of breakages too, beyond the hairstyling things that damage.
2. Diet
Pay careful attention to your diet. You know, your diet plays a major role in the formation of healthy, strong, shiny hair (we have an article explaining the best foods for your hair).
It’s important to get adequate protein in your diet, which, honestly, most people do, but protein is really important for building strong, healthy hair and reducing breakage.
You also want to make sure that you’re getting healthy fats like avocado, walnuts, fatty fish and of course, vitamins and minerals in your diet are really important, particularly vitamin D in particular, as well as zinc.
It is very important to optimise your diet. slacking in certain areas because that could be contributing to further breakage of already damaged hair.
You can also read the Diet & superFoods for hair growth for men & women.
3. Hair Care products
The best thing you can do to reduce the degree of split ends is to really make sure that you’re using very moisturising hair care products. You want to incorporate a moisturising hair mask a few times a week. The function of a beauty hair mask for someone with long hair is a game changer now. When it gets this long, the damage is inevitable, so it’s like doing a deep conditioning mask a few nights a week.
Start using hair serum. It is an amazing product. It really makes the hair super glossy, shiny, and manageable. You will adore it, and the hair looks with using these hair sebum products. They are very effective for long hair too.
However, deep conditioning products can really help quite a bit in terms of preventing the formation of split ends. You know, to get rid of them, you basically have to cut them out, but you want to think really proactively. You know, you can cut them out, but if you continue to heat style your hair, blow-dry it at high temperatures, then you’re just going to continue to have more split ends, which results in hair breakage.
The reason for hair damage
You know, brushing your hair is helpful, but the flip side of this is that the other major thing that can cause a lot of breakages, especially if you have damaged hair at baseline, is being “aggressive.”
1.Brushing & Heating & styling.
If you brush your hair really aggressively, this can damage the hair and make it more susceptible to split ends (a quick fix for split ends is to cut them off; this will remove them). It helps to reduce the overall breakage that ends up resulting as a hair shaft splits towards the end, becoming more brittle and more prone to breakage beyond trimming your hair regularly.
When combing or brushing your hair when it’s wet, especially if you have straight hair, you actually want to dry and comb your hair when it’s completely dry. This overall will reduce the amount of damage to the hair. For straight hair, like many women’s, if you comb it when it’s wet, that puts a lot of unnecessary stress on these strands and can definitely contribute to a lot of breakages.
2. ultraviolet (UV) rays
People don’t realise that ultraviolet radiation can contribute to breakage. It really does, and it’s called “weathering of the hair,” because your hair is especially unsafe to this kind of weathering from ultraviolet radiation. If you have had any kind of chemical processing on your hair, especially if you have blonde hair, UV rays can really damage your hair, making it more vulnerable to damage and also changing the colour a little bit. It can cause the yellowing of blonde hair.
If you have dark hair, darker hair colour, or brown hair, black hair, your hair colour is less vulnerable to UV damage, but if it’s been processed in any way, it’s still more vulnerable to damage from UV and that can result in more breakage, so protect your hair strands from the sun) If you’ve had your hair colour treated, using a UV protectant is a good idea. Part of what happens when your hair is processed through colour treatment, straightening, relaxing, what have you is that it loses a lot of elasticity and that really is what ends up contributing to a lot of breakage for people with damaged hair all right.
Suggestions and recommendations
If you over shampoo the hair, what ends up happening is that water gets into the hair shaft and exits, and that actually causes swelling of the hair and definitely contributes to brittleness and dirt in the scalp.
if you have had any kind of colour treatment or chemical processing of the hair try to remove it. Don’t use chemicals or any colour on the scalp.
Allow your hair to dry completely, like zero water, not even slightly damp before you comb your hair. Otherwise, try to minimise those forces on your hair. Depending on your hair type,
However, if you have curly hair or a more textured hair type, that is not going to be good. Your hair is more prone to tangling and it’s easier to comb it when it’s damp and it has some moisture on it. Then you want to use a wide-tooth comb to comb out the tangles.
Another thing that you can do is to use hair oil or a detangling spray. This helps lubricate the hair shaft and reduces combing forces on the hair, whether or not you’re combing the hair dry or wet. That can certainly help a lot just by providing lubrication.
If you are a swimmer and you’re swimming in a pool, the chlorine in the pool water really wreaks havoc on your hair, but as a reminder, we strongly encourage anybody with hair to wear a swim cap. Not only does it protect your hair from the pool water, but it can also, you know, protect your scalp from ultraviolet radiation.
Make sure that as soon as you get out, you rinse your hair with fresh water to remove the chlorine. The same goes for the skin.