(What is Biotin, Biotin for hairloss, Top 10- Biotin Rich foods, Biotin Deficiency Symptoms )
Nowadays, hair loss is the most common problem faced by adults and those in premature stages of life. Many medications and treatments help in reducing hair loss. Biotin is one of the vital vitamins that helps to nourish the hair and reduce hair loss.
In this article, you will get all the deep knowledge about biotin for hair loss. such as what is biotin, the top 10 best biotin-rich foods, Biotin Deficiency Symptoms, What are the causes of biotin deficiencies? What are the advantages and disadvantages of taking biotin supplements? drawbacks to biotin.
What is Biotin?
Biotin is an essential micronutrient. It comes under vitamin B and is often marketed as vitamin B7 and coenzyme R. It is often recommended by dermatologists for the nourishment and regrowth of hair and for healing the skin. Human tissues do not make biotin, although it is made by the bacteria that live in our guts and bodies. It can be taken as a form of supplement or you can get it from biotin-rich foods.
The top 10 best biotin-rich foods
We sorted out some of the top 10 biotin-rich foods for you. You can include the above foods in your daily diet along with foods that contain biotin. You can include any of the above foods in your alternative diet.
- Egg yolk
- Oat flakes
- wheat germ and whole-grains.
- Nuts and legumes
- White mushrooms
- This includes spinach and cauliflower.
- Cheese, curds, and cow’s milk.
- Pork, chicken, and salmon.
- Apples, bananas, and tomatoes are among the fruits.
- carrots, lettuce, and potatoes.
Does biotin deficiency cause hair loss?
So biotin deficiency, when you don’t have enough biotin in your body, can cause various symptoms, including hair loss (alopecia), conjunctivitis, dermatitis in the form of a scaly, red rash around the eyes, nose, and mouth, and neurological symptoms, such as depression, tiredness, hallucinations, and numbness and tingling of the extremities.
Biotin Deficiency Symptoms:
- Hair loss (alopecia)
- Numbness and tingling of the extremities
- Increased susceptibility to bacterial and fungal infections.
- Neurological and psychological symptoms can occur with only mild deficiencies, while dermatitis, conjunctivitis, and hair loss generally occur only when the deficiencies become more severe.
What are the causes of biotin deficiencies?
People can either be born with genetic biotin deficiencies, meaning they can’t get enough biotin in their bodies, or it can be the result of another factor affecting their levels of biotin: Biotin levels in the body can be reduced by taking anti-epileptic medications or even isotretinoin tablets that you take for acne. Biotin deficiencies are generally considered rare in the Western world. The list of the most common causes of biotin deficiency is long.
Biotin Deficiency causes:
- genetic biotin deficiency.
- Alcohol dependence or IV drug use
- Gastrointestinal disease alters the biotin-producing gut microflora.
- Long-term use of anti-epileptic medicines
- Isotretinoin tablets
- Severe or chronic malnutrition is more common in people over 65 years, extreme athletes, and those with anorexia or bulimia.
How do you know if you have a biotin deficiency?
The only way to truly know if you have a biotin deficiency is to test for the level in your blood. Most doctors won’t test you for this, however, as the treatments are far cheaper than the actual test. If you can get it done, that would be really helpful because then a deficiency can be treated with nutritional supplements. A biotin deficiency is when you have a level of less than 100 ng/L and suboptimal or ideal biotin levels are between 100 mcg/L and 400 mcg/L.
What are the advantages and disadvantages of taking biotin supplements?
Advantage of biotin
- In research, it is shown that there is no known toxicity of biotin and no reported cases of side effects from receiving high doses of the vitamin (10–30 mg a day).
- It also helps in nourishing the hair and promoting hair growth.
- Healing the skin.
- maintain energy in the body.
Drawback of biotin
There is not really a problem with taking Biotin, but one drawback is that Biotin can interfere with quite a few labs tests from your doctor, like thyroid hormone tests, heart blood tests, and other immunoassays. So it’s extremely important to tell your doctor that you are taking Biotin; otherwise, they won’t know how to interpret the blood results.
Suggestions and recommendations
Generally, biotin is not recommended as a standard treatment because most people can get enough biotin naturally from their diet. There is not really a problem with taking biotin for hair loss. You can include biotin-rich foods in your diet and it will never have any side effects on the body. Instead, it will help to improve your health.
Biotin is present naturally in food and we strongly recommend you consume biotin-rich foods in your daily diet rather than supplements to get nutrients from food sources rather than a tablet. This is not only to save you money, but we don’t like having to take tablets unless we absolutely have to! So it’s extremely important to tell your doctor that you are taking Biotin; otherwise, they won’t know how to interpret the blood results.
What is the dose of Biotin Supplements?
The normal adult dose for someone who has biotin deficiency is 30 mcg once daily.
Should you take Biotin for hair loss?
Yes,Biotin helps in the growth of hair and nourish the hair making it more healthy.
how long does biotin to see results for hair loss?
It will take to show results at least from 60- 90 days time span.
how much biotin per day?
The ideal biotin levels are between 30 – 100 mcg/L a